Friday

Dumbbell Fitness
07:15 - 07:45

Kettlebells
08:00 - 08:30

LBT
08:45 - 09:15

Take a Break
11:00 - 11:15

Foam Roller Workshop
11:30 - 12:00

Running Club
12:15 - 12:45

Circuits
13:00 - 13:30

Take a Break
15:30 - 15:45

Spin
17:15 - 17:45

Core Conditioning
18:00 - 18:30

Dumbbell Fitness
18:30 - 19:00