by Satzuma-Creative | Mar 1, 2025 | Nutrition
Vitamin B2, also known as riboflavin, is one of the eight B vitamins that are essential for the proper functioning of the human body. It is a water-soluble vitamin, which means it is not stored in the body and must be obtained regularly through the diet or...
by Satzuma-Creative | Feb 1, 2025 | Nutrition
Vitamin B1, also known as thiamine, is one of the water-soluble B vitamins that plays a crucial role in various metabolic processes in the body. Thiamine is essential for converting the food you eat into energy, and it has several other important functions. Vitamin B1...
by Satzuma-Creative | Jan 9, 2025 | Nutrition
Calcium is a chemical element with the symbol “Ca” and atomic number 20. It is one of the essential minerals for the human body and is crucial for various physiological processes. Dietary Sources Good dietary sources of calcium include dairy products(such as milk,...
by Satzuma-Creative | Jan 9, 2025 | Nutrition
Selenium is an essential trace mineral for the human body, and it plays several important roles in maintaining health and well-being. Selenium is primarily obtained through the diet, and the selenium content of foods can vary depending on the selenium content of the...
by Satzuma-Creative | Jan 9, 2025 | Nutrition
Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, including vision, immune system support, skin health, and proper functioning of several organs. It’s important to maintain an adequate but not excessive intake of vitamin A. Too...
